Healing with Hope-Workshop

27 January 2021
GIMS Campus

Under the banner of PERFORMANCE IMPROVEMENT PROGRAM, 'Healing with Hope- A workshop on Stress Management & Mindfulness for Students' was conducted for students. Resource Person for the workshop was Dr. Ruchi Rayat (Area chair-HR). The key take-aways of the workshop were:

1. Undertaken the basic principles of Stress Management

2. Recognize stress triggers and how to manage them

3. Develop proactive approach to stressful situations

4. Learn to manage stress through lifestyle, diet and other life style changes

5. Develop long term action plan to minimize and manage stress

6. Learn to live better and be merry.