Creating Yourself Through Mindfulness: A Journey with Beni Kinha at GIPS

4 December 2023
GIPS, Greater Noida

“Life isn't about finding yourself; Life is about creating yourself"
 
GNIOT Institute of Professional Studies organized a session on “Mindfulness Meditation”. The revered resource person for this transformative event was none other than Beni Kinha, the visionary Founder of the "Nectar Factor Foundation.”
 
This session was designed to offer mindfulness training, a valuable tool for students and educators alike. Mindfulness can be instrumental in managing stress, alleviating anxiety, resolving conflicts, controlling impulses, and enhancing resilience, memory, and concentration. In the dynamic and competitive environment of today, our thoughts wield significant influence over our actions and overall well-being.
 
Students got an opportunity to begin a journey of self-discovery and well-being. It was an enlightening experience with Beni Kinha, as we explored the transformative benefits of mindfulness meditation.